About us

Thrive in College: Choosing Healthier Habits is a passion project dedicated to promoting holistic wellness among college students. Our mission is to provide valuable resources and insights to empower students to prioritize their health and well-being.

About Me – Nadia Warren

I’m Nadia Warren, a University of Arkansas student, certified yoga instructor, and lifelong wellness enthusiast. I started my journey early, earning my yoga certification at just 15 years old. As a teenager, I also worked closely with Chinese herbal medicine, where I first fell in love with holistic healing and the powerful connection between the mind, body, and soul.

This blog is my space to share what I’ve learned and what I’m still discovering about maintaining balance in the middle of a busy college lifestyle. From breathwork and movement to natural remedies and mindful routines, I’m here to help other students like me stay grounded, energized, and inspired.

Whether you’re new to wellness or just need reminders to take care of yourself, you’ll find tips, reflections, and resources to guide your journey. Let’s grow together with intention, self-awareness, and a little bit of stillness in between the chaos.